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Vanechka's avatar

I noticed that this kind of insomnia, thinking insomnia, happens to me mostly when I work before going to bed - writing, coding (not related to my daily job), whatever requires deep thinking. It won’t happen when I watch films, play games or, moreover, go out. But when I interrupt the thinking process, I won’t sleep for an hour or three, pecking the phone in the dark saving my genius ideas. Some of them I will delete the next day, but some end up being good. So I’d say it’s often a continuation of a working session and it’s better to finish it and then go to bed having a moment of stillness and satisfaction.

Another type of insomnia happens when I don’t go to bed when I want to sleep, my mother calls it “over-sitting” (like oversleeping). After fighting your sleepy self for hours you don’t want to sleep anymore and don’t have a choice apart from staying awake.

But for any anxiety-related thinking, the methods you suggested work well, I can confirm that. I got that problem when the pandemic started and asking questions similar to what you mentioned helped (+some journaling).

As usual, thanks for the brilliant essay, Tom.

Cheers,

John

P.S. I am writing this at 22:30, but don’t worry, I will sleep well. I walked 14km today.

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Fe Def's avatar

I think the phrase you’re looking for is revenge bedtime procrastination which is delaying sleep to regain control over your time. Great article.

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